Do grappling dummies work?

The Benefits of a Grappling Dummy

A dummy can be a great tool for practicing arm and triangle techniques, transitions, and other moves. Although practice dummies can be expensive, you can make your own at home. These dummies can be extremely expensive for the quality they offer. You may not have the legs, but this dummy can help you learn how to move your upper body.

The Disadvantages of a Grappling Dummy

Stephan Kesting, however, has made a video about whether grappling dummies are beneficial for BJJ. He says that grappling dummies can be beneficial even if you are unable to make it to training.

After using the dummy for one week, he claims that his attention span decreases. However, if it's homemade (FREE), and you can stay at home, what are you waiting for? Grab your pillows and towels and start practicing omoplatas or arm bars. You've got plenty of other things to do!

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